Transform your breakfast routine with these incredibly simple yet profoundly satisfying air fryer egg bites. They are not just a meal; they’re a revelation for anyone seeking a nutritious, protein-rich start to their day without the fuss. Imagine fluffy, cheesy, savory bites, perfectly cooked in minutes, ready to fuel your busiest mornings.
Growing up on a sprawling farm, the essence of a good, hearty breakfast was instilled in me early on. Those mornings were filled with the comforting aromas of traditional, protein-packed meals – the kind that truly stuck to your ribs. However, the demands of a modern, fast-paced lifestyle often clash with the time-consuming nature of those cherished farm-style breakfasts. This is where innovation meets tradition.
These customizable egg bites are a game-changer! Packed with rich, cheesy egg flavor and endlessly adaptable with your choice of vegetables or meats, they bridge the gap between classic breakfast goodness and the unparalleled convenience of the air fryer. Once I discovered this method, I felt like I had found the perfect harmony – a delicious, wholesome meal that fits seamlessly into contemporary life.
Why You’ll Love This Air Fryer Egg Bites Recipe
There are countless reasons to fall in love with making egg bites in your air fryer. Beyond their undeniable deliciousness, they offer an array of practical benefits that make them an ideal choice for any meal, especially breakfast:
- Effortless Preparation: This recipe simplifies the art of making egg bites, requiring minimal effort and time in the kitchen. Enjoy a wholesome meal without the usual morning rush.
- Nutritional Powerhouse: Each bite is brimming with high-quality protein, essential healthy fats, and vital nutrients, ensuring you stay full and energized throughout your morning. They are a fantastic way to sneak in extra vegetables, providing a balanced start to your day.
- Perfectly Portable: Their compact size makes them the ultimate grab-and-go meal. Whether you’re rushing out the door for work, dropping kids off at school, or simply need a quick snack, these mini frittatas are designed for maximum convenience and portability.
- Endlessly Customizable: The base recipe is just a starting point! You can easily adapt these bites to suit any palate, diet, or whatever ingredients you have on hand. From various cheeses and meats to a rainbow of vegetables, the possibilities for flavor combinations are truly limitless.
- Ideal for Meal Prep: Prepare a larger batch at the beginning of the week, and you’ll have healthy, ready-to-eat breakfasts or snacks for days. They store beautifully and reheat in a flash, making meal planning a breeze and reducing food waste.
- Kid-Friendly: Even picky eaters tend to love these savory mini frittatas, especially when they can help choose their favorite fillings. They’re a smart and delicious way to ensure children get a nutritious breakfast before a busy day.
In short, air fryer egg bites deliver on taste, nutrition, and convenience, making them a staple you’ll want to add to your regular recipe rotation. Say goodbye to boring breakfasts!
Essential Ingredients for Fluffy Air Fryer Egg Bites
Creating these delightful air fryer egg bites requires just a handful of fresh, simple ingredients, many of which you likely already have in your pantry or refrigerator. The beauty of this recipe lies in its flexibility, allowing you to easily substitute or add components based on your preferences and what’s in season. Here’s what you’ll need for a classic, savory batch:
- Large Eggs: The foundational element of our bites. Opt for fresh, high-quality eggs for the best texture and robust flavor. These provide the essential protein that makes the bites so satisfying.
- Milk: A small splash of milk is crucial for creating a lighter, more tender, and fluffier texture in your egg bites. You can use any type of milk you prefer – whole, skim, or even non-dairy alternatives like almond, oat, or soy milk work perfectly.
- Salt and Black Pepper: These are your basic, indispensable seasonings. They enhance the natural flavors of the eggs and all the fillings. Always adjust the amounts to your personal taste preference to ensure optimal deliciousness.
- Baby Spinach: Finely chopped, baby spinach adds a significant nutritional boost, including vitamins K and A, and a lovely pop of green color. It wilts beautifully during the cooking process and imparts a mild, earthy flavor that complements the eggs.
- Green Onion: Also known as scallions, chopped green onion provides a gentle, savory onion flavor without being too pungent. The vibrant green tops also add an appealing visual element to your finished bites.
- Bacon Bits: For a delightful smoky, salty crunch and rich flavor. Pre-cooked bacon bits are incredibly convenient for quick preparation. However, if you have a little extra time, freshly cooked and crumbled crispy bacon will elevate the taste even further.
- Shredded Cheese: A key ingredient for that irresistible gooey, cheesy goodness. Cheddar-Jack or a robust Mexican blend are popular choices due to their excellent melting properties and well-balanced flavor profiles. Don’t hesitate to experiment with other cheeses like mozzarella, Swiss, or even a spicy pepper jack!
These carefully selected ingredients come together to create a balanced, flavorful, and incredibly satisfying egg bite, perfect for powering you through your morning or as a quick, healthy snack any time of day!
Essential Equipment for Perfect Air Fryer Egg Bites
Making egg bites in the air fryer is incredibly straightforward, but having the right tools can make all the difference for a seamless cooking experience and consistently perfect results. Here’s a rundown of the key equipment you’ll need to master this recipe:
- Air Fryer: The undisputed star of this recipe! This appliance provides the quick, even heat circulation needed to cook the egg bites beautifully. This particular recipe was developed and rigorously tested using a Ninja Digital Air Fry Pro (Countertop model). It’s important to remember that air fryers vary widely in size, wattage, and heating elements. Therefore, cooking times and temperatures might need slight adjustments depending on your specific model. Familiarizing yourself with your air fryer’s unique quirks will lead to the best outcome.
- Silicone Egg Poachers/Molds: This is an absolutely crucial piece of equipment for air fryer egg bites. While traditional metal muffin pans are perfect for oven-baked egg dishes, their rigid structure and size often make them unsuitable for the compact baskets or trays of most air fryers. Individual silicone egg poachers or flexible muffin molds are ideal. I highly recommend investing in them!
- Ultimate Flexibility: They typically come in packs of 4 or 6 individual cups, which can be effortlessly arranged and repositioned to fit snugly into almost any air fryer basket or onto any air fryer tray, maximizing your cooking capacity.
- Superior Non-Stick Properties: A massive advantage of silicone is its natural non-stick surface. I’ve thoroughly tested these molds both greased and ungreased, and the egg bites release with incredible ease without any added oil or cooking spray. This feature not only saves a preparation step but also contributes to a healthier, lighter end product.
- Durability and Ease of Cleaning: High-quality food-grade silicone is remarkably durable, incredibly heat-resistant, and surprisingly easy to clean, often being dishwasher safe.
- Mixing Bowl and Whisk: Essential tools for thoroughly combining your egg mixture and ensuring all the ingredients are evenly incorporated before cooking.
- Measuring Cups and Spoons: For accurate and consistent ingredient proportions, which are key to achieving repeatable delicious results.
- Cutting Board and Sharp Knife: Needed for safely and efficiently chopping your spinach and green onions into the desired small pieces.
- Optional: Aluminum Foil: While not strictly necessary for cooking the egg bites themselves (as the silicone molds prevent sticking), lining your air fryer tray or the bottom of the basket with a piece of aluminum foil underneath the silicone molds can make cleanup even easier. This is especially helpful if any egg mixture accidentally spills over during filling or cooking.
With these simple yet effective tools, you’re well on your way to mastering the art of creating perfectly cooked, flavorful air fryer egg bites that will quickly become a favorite in your household!
How to Make the Best Air Fryer Egg Bites: A Step-by-Step Guide
Making these delicious and healthy egg bites in your air fryer is surprisingly simple and quick, perfect for even the busiest mornings. Follow these straightforward steps to achieve perfectly cooked, fluffy, and flavorful results every single time:
- Prepare the Egg Base: Begin by cracking your large eggs into a medium-sized mixing bowl. Add the milk and, using a whisk, beat the mixture vigorously until it is light, airy, and well combined, with no streaks of egg white remaining. This aeration is key to fluffy egg bites. Season generously with salt and fresh black pepper to your preference. This ensures the foundational flavor of your egg bites is perfectly balanced.
- Incorporate the Delicious Fillings: To the whisked egg mixture, gently add your finely chopped baby spinach, the convenient and flavorful bacon bits, your finely chopped green onion, and the shredded cheese. Using a spatula or spoon, stir all the ingredients together thoroughly. Ensure all components are evenly distributed throughout the egg mixture so every single bite offers a delightful medley of flavors and textures.
- Fill the Molds with Precision: Arrange your silicone egg molds directly on the air fryer tray or inside the air fryer basket. This strategic placement makes it considerably easier to transport them to the air fryer and significantly minimizes the risk of accidental spills. Carefully divide the prepared egg mixture equally among the silicone cups, filling each approximately three-quarters full. This allows ample room for the egg mixture to puff up and expand slightly during cooking without overflowing. As an excellent trick for effortless cleanup, consider lining your air fryer tray with a sheet of aluminum foil underneath the molds; this will catch any stray drips!
- Add a Cheesy Topping (Optional but Highly Recommended!): This step is technically optional, but for an irresistible extra layer of flavor and to achieve that beautiful golden-brown, slightly crispy crust, I enthusiastically recommend sprinkling a little extra shredded cheese on top of each filled egg bite. Because, let’s be honest, can you ever really have too much cheese? This topping will melt and brown perfectly in the air fryer.
- Air Fry to Golden Perfection: Carefully slide the air fryer tray with the filled molds into your air fryer. Set the air fryer to 375°F (190°C) and cook for approximately 15 minutes. It’s crucial to remember that cooking times can vary slightly depending on your specific air fryer model, its wattage, and the size or thickness of your egg bites. Always keep an eye on them towards the end of the cooking cycle.
Top Tips for Air Fryer Egg Bite Success
Achieving perfectly cooked air fryer egg bites every time involves a few simple considerations and minor adjustments. Here are some pro tips to ensure your bites are always golden, fluffy, and utterly delicious:
- To Preheat or Not to Preheat: That is the Question: Air fryers can differ significantly in their operation. Some models automatically incorporate a preheating phase, while others require you to manually preheat. My specific model, the Ninja Digital Air Fry Pro, does not mandate preheating, and it typically reaches its set temperature in under 2 minutes. However, because egg bites have a relatively short cooking cycle, preheating can indeed make a noticeable difference in the final texture and cooking consistency.
- Without Preheat: For a non-preheated air fryer, cook your egg bites at 375°F (190°C) for a full 15 minutes.
- With Preheat: If you prefer to preheat, which I often do for a slightly quicker cook, set your air fryer to 375°F (190°C) and let it preheat for 10 minutes while you are preparing the egg mixture. Once the egg mixture is ready, pause the air fryer, carefully place the tray with the filled molds inside, and then reset the timer for 10-12 minutes.
- 10 minutes: This timing is usually sufficient if the egg bites will rest for a few minutes before serving, allowing residual heat to complete the cooking.
- 12 minutes: Recommended if you plan to serve them immediately, ensuring they are thoroughly cooked through.
- Understand Your Air Fryer’s Personality: Just like people, every air fryer is unique! The key to consistent success is to learn how your specific appliance performs. For your very first batch, always start with the shorter recommended cooking time (if preheated) or the suggested 15 minutes (if not preheated). This allows you to gauge its efficiency.
- The “Peek” Test for Doneness: To accurately determine if your egg bites are cooked through, gently poke one with a fork or insert a toothpick into the center. The center should be set, not runny, and should spring back slightly when touched. If they appear even slightly undercooked, there’s no need to worry! The beauty of the air fryer is how easy and forgiving it is to simply return them to the air fryer for an additional 2-3 minutes until they reach your desired doneness.
- Achieving Golden, Crispy Tops: That final sprinkle of cheese on top serves a dual purpose. Not only does it add an extra burst of savory flavor, but it also helps to create a wonderfully browned, slightly crispy crust on each egg bite. This textural contrast enhances the overall appeal and deliciousness of your breakfast. Don’t skip this simple step if you love that extra cheesy crunch!
Once your air fryer egg bites are perfectly golden and cooked through, carefully remove them from the air fryer. Allow them to cool for just a minute or two before gently popping them out of the silicone molds. They should release effortlessly. Serve them warm and savor the deliciousness you’ve created!
Air Fryer Egg Bites: Endless Variations and Customizations
One of the most exciting aspects of making air fryer egg bites is how incredibly versatile they are! Once you’ve mastered the basic technique and established the optimal cooking time for your air fryer, you can unleash your culinary creativity. The simple egg base serves as a perfect canvas for a multitude of flavors. Here are countless ways to customize these delightful bites to suit your taste, dietary needs, or whatever ingredients you have on hand:
Elevate Your Cheese Choice
While classic Cheddar-Jack or a vibrant Mexican blend are fantastic for their melting properties and balanced flavor, don’t hesitate to explore other cheesy possibilities to add depth and character:
- Spicy Kick: For those who love a bit of heat, opt for zesty Pepper Jack or a blend featuring finely diced jalapeños.
- Mediterranean Flair: Crumbled feta cheese pairs exceptionally well with spinach, sun-dried tomatoes, and a hint of fresh dill or oregano.
- Italian Twist: Combine shredded mozzarella and grated Parmesan cheese with a touch of dried Italian herbs for mini pizza-like frittatas.
- Creamy Indulgence: Swirl in a spoonful of soft goat cheese, ricotta, or cream cheese before baking for a luxurious, creamy texture within your bites.
- Smoky Depth: Introduce rich, complex flavors with shredded smoked Gouda or Provolone cheese.
Protein Power-Ups: Meat and Beyond
Bacon bits offer unparalleled convenience, but there are so many other delicious ways to incorporate protein into your egg bites:
- Freshly Cooked Bacon: For a superior flavor and satisfyingly crispy texture, take the extra step to cook and crumble your own high-quality bacon.
- Diced Ham: A classic and beloved breakfast addition, pre-cooked diced ham is quick, easy, and provides a delightful salty contrast.
- Cooked Sausage: Crumbled breakfast sausage (whether pork, chicken, or turkey) adds fantastic savory depth and heartiness to the bites.
- Shredded Chicken/Turkey: Utilize leftover rotisserie chicken, grilled chicken, or cooked turkey for a lean and flavorful protein boost. Ensure it’s finely shredded.
- Plant-Based Meats: For a completely vegetarian or vegan option (if using egg substitutes), consider plant-based crumbles, diced veggie sausages, or even cooked lentils.
- No Meat Option: Simply omit the meat entirely for a delicious vegetarian version that remains packed with protein from the eggs and cheese.
Veggie Boosters for Extra Nutrition and Flavor
Spinach is a great starting point for adding greens, but don’t stop there. Load up your egg bites with an assortment of colorful vegetables for added flavor, texture, and a significant boost in vitamins and fiber:
- More Leafy Greens: Beyond spinach, explore finely chopped kale, Swiss chard, or even a mixed spring greens blend. Always ensure frozen greens are thoroughly thawed and squeezed dry to remove excess moisture.
- Colorful Bell Peppers: Finely diced red, yellow, or green bell peppers add vibrant color, a subtle sweetness, and a pleasant, mild crunch.
- Earthy Mushrooms: Sautéed and finely chopped mushrooms bring a wonderful earthy umami flavor that complements eggs beautifully.
- Aromatic Onions: In addition to green onions, finely minced red or yellow onion (sautéed gently beforehand for a softer texture and sweeter flavor) can be a fantastic aromatic addition.
- Juicy Tomatoes: Halved or quartered cherry tomatoes add a burst of juicy freshness that brightens the entire bite.
- Cruciferous Veggies: Lightly steamed and finely chopped broccoli or cauliflower florets are an excellent way to add more fiber and essential vitamins.
- A Unique Twist: Crispy Potato Bites! For a truly decadent (though no longer low-carb) variation that is utterly worth the indulgence, thaw out some frozen tater tots, chop them into small pieces, and place a few at the bottom of each silicone mold before pouring in the egg mixture. The crispy potato base that forms is incredibly delicious and adds a wonderful texture.
Creative Seasonings and Fresh Herbs
Never underestimate the power of herbs and spices to completely transform the flavor profile of your egg bites:
- Fresh Herbs: Finely chopped fresh chives, parsley, dill, or cilantro can add a bright, aromatic burst of flavor and a touch of elegance.
- Dried Spices: A pinch of garlic powder, onion powder, smoked paprika, or a dash of red pepper flakes for a subtle warmth can deepen the flavor profile.
- Condiments: Serve your egg bites with a side of your favorite hot sauce, salsa, or a dollop of sour cream or Greek yogurt for an extra kick or creamy element.
With these extensive ideas, you’ll never get bored of your air fryer egg bites. Mix and match to create your perfect personalized breakfast masterpiece every time!
How to Store and Reheat Air Fryer Egg Bites for Easy Meal Prep
One of the greatest advantages of air fryer egg bites is their fantastic suitability for meal preparation. Batch cooking these delicious bites means you can enjoy a healthy, protein-packed breakfast or snack throughout the week with minimal effort. This makes them a perfect solution for busy mornings or whenever you need a quick, nutritious grab-and-go option. Here’s how to properly store and reheat them to maintain their freshness and flavor:
Refrigeration: Freshness for Days
Once your air fryer egg bites have cooled completely to room temperature, they can be stored with confidence in an airtight container. Place them in your refrigerator, where they will maintain their delicious quality for up to 3-4 days. This makes them an absolute dream for busy individuals and families looking for quick, ready-to-eat options during a hectic week.
Pro Tip for Ultimate Convenience: To save even more time and dishes, I often place the silicone molds containing the cooled egg bites directly into an airtight container before refrigerating. When it’s time to reheat, I simply pop the entire mold (with the egg bite still nestled inside) into the microwave. This innovative trick significantly cuts down on cleanup and makes for an even faster process from fridge to table!
Freezing: Long-Term Meal Prep Solution
Absolutely! Air fryer egg bites freeze exceptionally well, offering an excellent solution for longer-term meal preparation. This means you can make a big batch and have them on hand for weeks or even months. To freeze them effectively:
- Cool Completely: This step is critical. Ensure the cooked egg bites are entirely cooled to room temperature before beginning the freezing process. Any residual warmth can lead to the formation of ice crystals, which can negatively affect their texture upon thawing.
- Flash Freeze (Optional but Highly Recommended): For the best results and to prevent the egg bites from sticking together in a large clump, place the cooled bites on a baking sheet lined with parchment paper. Arrange them in a single layer. Freeze for approximately 1-2 hours, or until they are solid. This initial freezing prevents them from freezing into an unmanageable block.
- Store Long-Term: Once flash-frozen, transfer the solid egg bites into a freezer-safe airtight container or a heavy-duty freezer bag. Be sure to squeeze out as much air as possible from the bag to prevent freezer burn, which can compromise flavor and texture. Don’t forget to label the container or bag with the date. Properly stored, they will keep beautifully in the freezer for up to 1-2 months.
Reheating Your Air Fryer Egg Bites
Whether you’re grabbing them from the fridge or thawing them from the freezer, reheating these bites is quick, straightforward, and ensures they taste just as good as fresh:
- From the Refrigerator:
- Microwave Method: Place 1-2 egg bites on a microwave-safe plate. Heat for about 30-60 seconds on high power, or until they are thoroughly warmed through to your liking. Reheating times may vary depending on the wattage of your microwave.
- Air Fryer Method: For those who prefer a slightly crispier exterior and a more “freshly made” taste, place the cold egg bites back into the air fryer basket. Air fry at a lower temperature of 300°F (150°C) for 3-5 minutes, or until they are heated through and the cheese is gently re-melted.
- From the Freezer:
- Thaw First (Recommended): For optimal taste and texture, it’s highly recommended to thaw frozen egg bites in the refrigerator overnight. Once thawed, you can reheat them using either of the methods described above for refrigerated egg bites.
- Direct from Frozen (Microwave): If you’re short on time, you can microwave the egg bites directly from frozen. This will take a bit longer, usually 1-2 minutes per bite, depending on how many you are reheating. To prevent them from drying out, consider covering them loosely with a damp paper towel.
- Direct from Frozen (Air Fryer): Place the frozen egg bites directly into your air fryer basket. Air fry at 325°F (160°C) for 8-10 minutes, making sure to check them halfway through, until they are thoroughly heated and piping hot in the center.
With these comprehensive storage and reheating tips, your air fryer egg bites will remain a convenient, delicious, and ever-ready option throughout your busy week, ensuring you always have a wholesome meal within reach!
Frequently Asked Questions About Air Fryer Egg Bites
Yes, absolutely! You can certainly opt to use all egg whites for a lower-fat, lower-cholesterol version of these bites, or you can use a combination of whole eggs and egg whites, depending on your dietary preferences and nutritional goals. Keep in mind that the texture might be slightly different – typically a bit firmer and less rich – but they will still be delicious and cook beautifully in the air fryer.
Silicone molds are highly recommended for making air fryer egg bites due to their excellent non-stick properties, heat resistance, and flexibility, which are ideal for air frying. If you don’t have them, you could try using small, individual oven-safe ramekins or a smaller silicone muffin pan (if it can fit comfortably and safely inside your air fryer basket or on its tray). Ensure any alternative bakeware is explicitly suitable for air fryer temperatures and always grease non-silicone options thoroughly to prevent any sticking.
Yes, these air fryer egg bites are absolutely fantastic for meal preparation! You can easily cook a batch or a double batch, let them cool completely, and then store them in an airtight container in the refrigerator for up to 3-4 days. They reheat wonderfully in either the microwave or the air fryer, providing a quick, healthy, and convenient breakfast or snack throughout your busy week.
Absolutely! This recipe is incredibly versatile and encourages customization. Feel free to experiment with finely diced bell peppers (any color!), sautéed mushrooms, cooked and crumbled sausage, diced cooked ham, or even a different type of cheese like Swiss or goat cheese. Just ensure any added meats are pre-cooked and that all vegetables are finely chopped to guarantee even cooking within the short air fryer time frame.
If you are using high-quality silicone molds as recommended, they are typically naturally non-stick, and sticking should not be an issue. However, if you’re using other materials, it’s crucial to ensure they are adequately greased or sprayed with a non-stick cooking spray before filling. Overcooking can also sometimes cause the eggs to adhere more firmly to the molds. Another tip is to allow the egg bites to cool for a minute or two after cooking before attempting to remove them; they tend to release more easily when slightly cooled.
Yes, you can! If using frozen vegetables like spinach or a mixed veggie blend, make sure to thaw them completely and squeeze out as much excess moisture as possible before adding them to your egg mixture. This step is important to prevent your egg bites from becoming watery or soggy.
More Delicious Breakfast Ideas to Start Your Day
If you’re looking to expand your morning meal repertoire beyond the convenience and deliciousness of air fryer egg bites, here are some other fantastic ideas. Many of these are also perfect for efficient meal prepping or offer quick cooking solutions, ensuring you always have a delightful and nutritious start to your day:
- Air Fryer Sausage Patties: While your air fryer is already fired up, or for another quick protein boost, consider whipping up some frozen sausage patties. They cook up wonderfully crispy and delicious in no time, making them a perfect, savory companion to your egg bites for a complete and hearty breakfast.
- Overnight Oats: For those who meticulously plan and love to prep breakfasts in advance, overnight oats are an absolute dream come true. They require no cooking whatsoever and can be customized endlessly with various fruits, nuts, and flavorings.
- Indulge your sweet tooth and treat yourself to a comforting start with cookie butter overnight oats. It’s like dessert for breakfast!
- Relive delightful childhood favorites with peanut butter and jelly oats – a nostalgic, satisfying, and protein-packed option that appeals to all ages.
- For ultimate convenience and a burst of vibrant flavor, try layering oats with frozen fruit. Simply add your choice of fruit, oats, and liquid the night before, and wake up to a fresh, fruity, and ready-to-eat breakfast.
- Chia Seed Pudding: This versatile and incredibly nutrient-dense pudding is another excellent make-ahead breakfast or snack option. Chia seeds swell to create a delightful pudding-like texture, absorbing the flavors of whatever you mix them with.
- Start your day with a vibrant, visually stunning, and exotic touch by making dragon fruit chia pudding. It’s as delicious as it is beautiful.
- For a taste of the tropics that’s consistently popular, mango chia pudding is a refreshing and naturally sweet choice.
- When luscious berries are in season, or if you have some frozen stashed away, a rich and antioxidant-packed blackberry chia pudding offers a delightful burst of flavor and freshness.
These diverse breakfast options ensure you’ll always have something delicious, convenient, and healthy to look forward to, no matter how busy your schedule or what your cravings might be!
📖 Air Fryer Egg Bites Recipe Card
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Air Fryer Egg Bites Recipe
Ingredients
- 4 large eggs
- ¼ cup milk
- ¼ teaspoon salt or to taste
- ⅛ teaspoon black pepper or to taste
- 1 cup baby spinach chopped (a large handful)
- 1 green onion chopped
- 2 tablespoons bacon bits
- ⅓ cup shredded cheese plus more for topping
Instructions
- In a mixing bowl, whisk the 4 eggs and ¼ cup milk together until well combined. Season with ¼ teaspoon salt and ⅛ teaspoon black pepper, or to taste.
- Stir in the 1 cup chopped baby spinach, 1 chopped green onion, 2 tablespoons bacon bits, and ⅓ cup shredded cheese into the egg mixture.
- Place silicone molds on your air fryer tray or in the basket. Divide the egg mixture evenly into the molds, filling each about three-quarters full.
- Optionally, sprinkle additional shredded cheese on top of each filled egg bite for a golden crust.
- Air fry at 375°F (190°C) for 15 minutes. *Refer to the “Top Tips for Air Fryer Egg Bite Success” section above for preheating options and timing adjustments.
- Carefully remove from the air fryer, let cool for a minute, and serve warm.
Notes
Nutrition
Carbohydrates: 3g |
Protein: 10g |
Fat: 8g |
Saturated Fat: 3g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0.02g |
Cholesterol: 173mg |
Sodium: 341mg |
Potassium: 147mg |
Fiber: 1g |
Sugar: 1g |
Vitamin A: 1059IU |
Vitamin C: 3mg |
Calcium: 104mg |
Iron: 1mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.